So you have RA...
Healthy living with a chronic illness
Welcome to 'So you have RA....Healthy living with a chronic illness'. There is a lot of information on this website. You can navigate by selecting the menu items below, or selecting the 3 lines on the top left and a menu will drop down. You can select where you want to go from there.
What to expect from this site?
Overview of RA and information to expect from this website
Effects of Stress
How does stress affect RA? What can you do to alleviate stress? Check out this information.
Food options 4 RA
What foods are considered inflammatory? What diet is recommended for people with RA? Check out this section for more information.
Habits 4 healthy living
What can you do to have a healthier life? This section discusses options to improve your life with a chronic illness.
Tools to help
Having trouble opening doors or jars? Do your hands ache when you're on the computer? This section for devices to help make your day a little easier.
A body in motion
RA can have you feeling stiff in the mornings, and not wanting to move. Exercises that are helpful for joint mobility and flexibility are explored.
Who to follow for info
Who to follow on social media is discussed in this section, including blogs, twitter, Facebook, etc.
Reliable information
Examination of reliable information sources with a brief write up of what you will find. This section is a work in progress.
Living with RA
My blog about living with RA.